Supplements are products designed to supplement or enhance the nutrients you receive from your diet. They come in various forms such as vitamins, minerals, herbs, amino acids, and other substances.

While a balanced diet is the foundation of good health, supplements can help fill in any nutritional gaps, support specific health goals, or address deficiencies that may arise due to factors such as dietary restrictions, lifestyle choices, or health conditions.

However, it’s essential to consult with a healthcare professional before starting any supplement regimen to ensure they’re appropriate for your individual needs.